Are you feeling stuck? Stuck in your life, your career, your stress, your work/life balance? Or just stuck?
What are you struggling with? I can help you overcome emotional and relationship challenges including: anxiety, grief, relationships.
Conquer bad habits – smoking, anxiety, insomnia. With hypnotherapy you are always in control.
“It was difficult for me to talk about my depression and the accompanying loss of confidence in my ability to feel like an adequate parent and juggle home and work life. Actually admitting I was not superwoman was a huge step in itself. Learning to develop more realistic expectations for myself, and recognising the need for self-compassion and self-care was really helpful. Rebecca’s honesty and candour was like a tsunami of relief.”
“I always thought other people were to blame for my problems and I blamed everything else for my lack of self esteem. Rebecca is so wonderful to deal with, but I am where I am today because she had the courage to tell me what I needed to hear. It’s not just about the warm and fuzzy, it was about making me account for my actions and feelings”
“I came to Rebecca with a list of goals I thought were important to achieve in order for me to feel good about myself. Very quickly we found that it was my negative thinking cycle that was holding me back from myself. By working through a different set of more manageable goals, I changed my whole outlook on life and found a sense of self-acceptance and confidence that I had never felt before”